7 reasons to give up sugar
• 7 reasons to give up sugar
Sugar - a joke insidious: now you're on the rise, and then have to pay a bad mood. And he found almost everywhere, except, perhaps, the salt! And what happens if you remove it from the diet to the max?
1. Improve skin
Reason - less insulin in the blood. consumption of sugar causes the body to produce insulin, which may affect the levels of collagen and elastin in the skin. Because of this, there is an inflammation and early wrinkles.
2. More energy
Foods high in sugar has a high glycemic index, quickly absorbed into the blood and increases the level of sugar in it. At first, it adds energy, but not for long. Do you feel that the strength to finish, again eat sugar - and everything is repeated. If you reduce the amount of sugar, the energy level will be stable, with no peaks and troughs. So what better snack foods rich in protein and healthy fats.
3. It is possible to lose weight
This is a pleasant side effect of life without sugar. Less empty calories - less ghrelin, which stimulates appetite and causes overeating. For example, three cups of tea a day with two spoons of sugar - it's almost meaningless 100 calories and almost a full daily rate of "white powder" in the day. And you do not even notice!
4. Improve sleep
Large amounts of sugar inhibits the production of melatonin, and disturbed sleep. From lack of sleep more hungry - and so on. Studies also show that lack of sleep can affect the glucose balance in the body, due to which more want sweet.
5. Less stomach ache
Fans of sugar and eat a lot of unsaturated fat and low - mineral fibers. And if you give up sugar, everything changes for the better.
6. Can improve the mental health of
Recent research shows a link between these concepts. Rich sugar foods leads to a higher risk of depression, anxiety and other mental illnesses.
7. Better working liver
Excess sugar standards (including in the form of glucose) is closely related to non-alcoholic fatty liver disease (NAFLD): excess fructose can not be processed by the liver without glucose, and it remains inside. So that the reduction in sugar consumption often leads to unexpected advantages!