Foods that prevents wrinkles
Up to a point we are living the same day and welcome every new achievement. But when we notice the first wrinkles and gray hair, we have a certain negative reflection. Are we already grow old? It makes no sense to hide that at a certain age our metabolism slows down simply, and the skin does not have time with the production of collagen and elastin. The main enemy of the skin elastic - time, but it would be wrong to shift all of its aging.
The harmful effects of sunlight, alcohol, cigarettes and sometimes, lead to the fact that the body in the fight against free radicals becomes helpless. There is, fortunately, at least, is one way to support him. It is, of course, on the diet. What we eat affects the skin's elasticity, tone and ability to protect themselves from external influences. We offer you products that are rich in antioxidants, which can significantly delay the appearance of future wrinkles.
black sesame seeds
They are widely used in Asian cuisine. Black sesame seeds are rich in oleic acid, and amino acids, are effective antioxidants. And yet - in fiber and potassium, which also contribute to cleanse the body of toxins. Considerable contribution to these substances and contribute to the fight against aging. Adding them in nearly every meal, you can expect an improvement in the state of not only the skin but also the hair or nails.
Unlike other fruit of avocado comprises a "healthy fats", which protect the DNA of the cells against free radicals. Its presence in the diet also serves keeping the beautiful appearance of the skin. This fruit can be fed, together with tomato, pepper, salmon and sprouts of cereals.
Pumpkin seeds are rich in minerals, including zinc, sulfur, as well as vitamin E and omega-3. This product - a good source of antioxidants. Eating them raw (tender fats are destroyed by the heat), you can continuously implement reliable prevention of aging, as well as the fight against acne scars.
Already mentioned omega-3 fatty acids enhance the skin, prevent water loss, and also - reduces redness and irritation. Their meat is a rich source of marine fish, which should be used for the preparation of various dishes. All of us will certainly need to regularly eat fish, such as salmon and halibut.
Foods rich in selenium,
Helping to improve skin elasticity, selenium is also a natural source of antioxidants, which have been intensively protect skin from harmful sun rays. One of the richest sources of selenium are Brazil nuts, though a large dose of this mineral can be obtained from oysters, turkey breast or tuna meat.
Collagen fibers are the body produces from the amino acids, hence our diet should be rich in protein - this requires the care of skin health. Improvement in skin condition, serve as the animal proteins (poultry, fish, eggs) and vegetable (legume).
Did you know that tomatoes contain a natural protection from the sun? Although it does not replace the filter is applied directly to the skin, but, being a powerful antioxidant, lycopene reduces the risk of sunburn and neutralize free radicals. To feel a serious effect on household use vegetables instead of those insipid fruits that are grown in greenhouses.
Fruits and Vegetables, C and E are rich in vitamins
In making collagen fiber body also uses vitamin C. It improves the ability of cells to regenerate. In your diet it can be added in the form of citrus fruits, strawberries, broccoli or peppers. A good source acts as papaya, which supplies us with another important antioxidant - vitamin E, which protects cells from the harmful effects of UV rays and other environmental factors. The alternative for Papaya - kiwi fruit, it is also rich in vitamins C and E.