As smartphone makes you fat

• How smart do you fat

The whole problem boils down to distraction. You are more likely to take large portions of food and eat more often when there are several third-party factors. According to recent research published in the journal "Food Science and technology trends," the worst of human acts on the smartphone. The small screen is literally makes you fat. Here's how he does it - and that's what you need to do to get rid of the problem once and for all.

As smartphone makes you fat

Exercise and Time

Make time for workouts - it can be a challenge in today's world. Planned for a fitness club hour easily melts in a haze of endless nyusfida, and it's not just words. A recent study by sociologists at Baylor University found that students spend 8 hours a day for your smartphone screen. Come here in shape for the summer!

As smartphone makes you fat

Cozy home microcosm

More and more people prefer to spend their free time under its own roof. In fact, why go somewhere, when the whole world - right in your hands. Even summer turned from the "small life" in the next season: the screen before your eyes is not easy, in principle, to understand what's going on even under his own nose.

As smartphone makes you fat

Food and brain

During the meal, the brain sends signals to the stomach of the saturation level. Any distraction prevents correct passage of these signals. Simply put, if you do not focus on food while eating, you just do not have time to feel the full. This implies a constant overeating.

As smartphone makes you fat

Hazardous Products

Scientists from Orlando University conducted a simple experiment. One group of respondents was forced to choose and eat in peace and quiet - no TV, books, and surfing the net. Members of the other were free to eat as they please. The results showed that the slightest distraction makes a person choose more harmful products. Focused on the individual is more likely to prefer healthy food.

As smartphone makes you fat

Conscious nutrition

Solve the problem of complex and simple at the same time. Itself a cure is simple: just try to devote all the time eating. Do not check e-mail, do not watch the show - will be another hour to that. Feel the taste of food, chew it properly. The difficulty lies in the same concentration: the first couple of weeks you will feel really uncomfortable without her beloved gadget at hand. The process of conscious power only part of the trend - try to follow it at least out of interest.