What should be the right breakfast
Main prejudices about breakfast is that to lose weight, then you can skip breakfast, say nutritionists. Also, many are guided by certain myths in relation to certain products, in their view useful for breakfast. Therefore, some of the myths about healthy breakfast nutritionists deny.
Breakfast must be the focus needs to be done on carbohydrates, both complex and simple to replenish the body with energy. Indeed, in the first half of the day it is usually dominated by the mental work, as much as possible working our hormones. The best dishes for breakfast doctors consider whole grain cereal. Recommend to cook them, or on milk, dilute it half with water or on the water, because there are many people that are difficult to perceive the whole milk. However, the body needs fats, because the water during cooking, you can add a teaspoon not refined oil, and if health permits, there is no violation of cholesterol metabolism, it is possible to add 5-7 grams of oil.
This is necessary in order to stimulate the gall bladder, gastrointestinal tract, and to maximize and organize the work of the liver. Therefore, breakfast should be not only a carbohydrate, but also should have an even and light choleretic effect, to be cleansed of all that night formed and accumulated in the gastrointestinal tract. E.g., bile acids, which are accumulated and sufficient concentrated. Start the work of the body, and is able to help him to wake up the first meal. If there is no appetite in the morning, and there is a feeling of bitterness in the mouth, heaviness in the stomach, discomfort - it is necessary to analyze, say nutritionists. Late meal, overeating at night, night snacks usually lead to the fact that no desire for breakfast.
On a diet - it is necessary to have breakfast
The amount of food for breakfast - the concept of the individual, say nutritionists. Of course, the feeling of overeating should be, and who have excess weight, chronic diseases of the gastrointestinal tract, he must individually adjust the amount of food for breakfast. The volume of food for a healthy person is an average of 350 grams, because the volume of the stomach - about 300-400 ml. Therefore, we can eat breakfast 250 c and 150 c lettuce or 200 g of cereal gruel and 50-70 g of dried fruits, coffee, cookies.
If a person believes that if he did not have breakfast, then lose weight, then that person is wrong, because the likelihood that it will be to overeat during the day, above. And even if it is not to overeat, then there is a big risk of gallstones and metabolic disorders. Absolutely can not not have breakfast for people who have diabetes. The amount of food should be observed three main meals and two or three snacks.
Some people think that the morning breakfast just enough cups of coffee, but it is not. Coffee, of course, is choleretic product, but not enough for a nutritious breakfast. This is not a full meal. It can be an adjunct to the breakfast, but can not replace it. If you drink coffee in the morning, then add the cheese cakes, or a piece of cake.
Many young after traveling in Europe have started to practice at home continental breakfast - coffee or tea and a muffin or croissant. This breakfast is sometimes possible, but not always and not for everyone. Of course, it is better to eat a loaf of bread in the morning with coffee, than nothing at all, but here too there are reservations. Well, that was a loaf of bran or fruit filling. Roll - the carbohydrates, it will give a lot of energy, but this breakfast is valid for human health, which does not have metabolic disorders. Otherwise, when there is a chronic disease of the gastrointestinal tract, it is necessary to think that better to eat in the morning. Muesli, according to nutritionists, are also not the best breakfast. This food or for children or for the elderly, which at certain serious diseases do not digest regular food. This processed product with an excess of the sweetener, by treatment with a chemical, as well as in the preparation of which has lost large amounts of nutrients. An adult should have a complete whole grain oatmeal or other cereal. To it you can add dried or fresh fruit, nuts. Therefore, breakfast is better to prepare natural unprocessed foods and combine them to your liking.
FRESH - on snack
Fruit juices (fresh juices), especially on an empty stomach, are not suitable for breakfast, they are very aggressive for the stomach and intestines, have an expressive irritating, can cause bloating, indigestion, discomfort. Fruit in pure or fresh juices is better to use the second breakfast or lunch or snack. To replace one of the main meals, especially in the morning, so the food is not suitable. Hearty breakfast - fried eggs with sausage or meat - may also be the case of an adult male, which must be physically tough day. However it is better not to cook fried foods, and a steam omelette and salad to complement it. Breakfast should be varied each time products should be combined with each other. Today it can be steam scrambled eggs with vegetable salad, next time - whole grain cereal with dried fruit, another day - pastries filled with fruit, homemade cakes, cottage cheese with fruit or vegetables or homemade baked meat. Morning meal should be varied. The same dish even bother a man who carefully adheres to a balanced diet.