How to strengthen the immune system without drugs: 5 precious spices for every day

• How to strengthen the immune system without drugs: 5 precious spices for every day

Spices - dried aromatic herbs - we usually use to make interesting, appetizing smell of food. However, experienced hostess knows that spices - the same as the home kit, if you know how to dispose of them properly.

Today we want to tell you about the precious spices, useful for immunity. Particularly relevant this information now, in early spring, when vitamin deficiency most widely distributed.

Oregano (Origanum)

Without oregano is simply impossible to imagine Italian cuisine. However, in addition to its unique taste, this spice has also a unique healing properties.

How to strengthen the immune system without drugs: 5 precious spices for every day

Useful properties of

It calms the nervous system;

It possesses high antibacterial activity;

normalizes the activity of the gastrointestinal tract;

increases peristalsis;

It has choleretic and diuretic effects;

It strengthens the immune system;

It acts as a strong diaphoretic and expectorant bronchitis and bronchial asthma.

To add a

omelette

vegetable soups

pizza

salad dressings

sauces

main dishes

Rosemary

In ancient times, the plant was considered a symbol of abundance, prosperity and longevity. Even now, in some countries kept the tradition of giving young rosemary for happiness and prosperity.

How to strengthen the immune system without drugs: 5 precious spices for every day

Useful properties of

It relieves stress and tension;

toning the body by total depletion;

increases the potency;

treating colds;

has anti-inflammatory, toning, healing, choleretic, antidepressant, anti-oxidant properties.

To add a

meat dishes

fish meals

marinades

herbal teas

3. Thyme (thyme)

Very useful plant, which in antioxidant activity equivalent to vitamin E.

How to strengthen the immune system without drugs: 5 precious spices for every day

Useful properties of

It has diaphoretic, antipyretic and antimicrobial action;

It strengthens the immune system;

increases efficiency;

It prevents the development of prostate;

removes sexual weakness.

To add a

salads

stews

roast

All egg dishes

sauces

4. Turmeric

This plant of the ginger family, it is difficult to overestimate the beneficial properties. According to recent data, curcumin, which is part of seasoning, helps to suppress cancer cells.

How to strengthen the immune system without drugs: 5 precious spices for every day

Useful properties of

It cleanses the body;

has beneficial effects on digestion;

reduces inflammation;

It has detoxification and choleretic effect;

It is considered a powerful antioxidant;

improves skin condition;

It restores the body's defenses;

It is used for weight loss.

To add a

soups

ragout

rice

pilaf

5. Sage

Seasoning, which perfectly helps cope with a cold and sore throat.

How to strengthen the immune system without drugs: 5 precious spices for every day

Useful properties of

cleanses the intestines;

removes toxins and waste products;

promotes weight loss;

It has antioxidant properties;

It strengthens the immune system;

It helps in the treatment of cough and cold.

To add a

fried and steamed vegetables

meat dishes

fish meals

sauces