These 7 common foods forbidden to re-heat!
The Russian decided to eat at home, and because heating food is commonplace for us. We heat cooled down, not thinking about the fact that every heating - a chemical reaction and heat food may very well under its action to change its chemical composition.
There are products that can not be re-heat treated, as it can lead to serious health problems. Everything that you have after a meal, it should be put into the refrigerator, and that is strictly forbidden to re-heat, try to use as something new.
We publish a list of products that must not be heated and advice on alternative uses of these products.
In the refrigerator you can find many Russians chicken dishes. It is a source of protein that is easily digested, and a variety of options for cooking chicken is amazing. But still, you can not re-heat the chicken, as this changes the structure of proteins, which in turn can adversely affect digestion.
Tip: boiled or baked chicken is perfect for salad, and the remaining piece of roasted filet or chicken burgers use in cold to prepare a sandwich.
Mushrooms - a product very difficult for the body, because it is not even recommended for children younger than four years old. Nevertheless, we should not forget that mushrooms were a valuable source of vegetable protein, so if you limit the consumption of meat, be sure to include them in the diet, but without the secondary heat treatment, as a result of which not only reduces their usefulness, but also changing the nutritional composition. Such changes can cause stomach pain and bloating. Tip: stewed mushrooms recommend use as a sauce to the hot pasta or boiled potatoes, as well as simply in cold as lettuce, adding, for example, chopped greens.
Agree that the eggs - a product that we heat less frequently. Yet it is important to know that repeated exposure to high temperatures not only changes the taste, making the egg is not very appetizing, but also significantly affect the composition. A number of compounds belonging to the egg, it becomes toxic and can adversely affect the health and even cause poisoning.
Tip: boiled eggs perfectly complement the many salads and even sandwiches, but the scrambled eggs and fried eggs is better not to leave, and there immediately after cooking.
Extraordinarily nutritious and loved by many products, however, reheat loses the most significant part of its palatability and useful properties. That is why we advise you not to risk it and cook potatoes exclusively on one meal.
Tip: The easiest way to re-use cold boiled potatoes, making it a salad, but the fried potatoes and potato casserole - this dish at a time.
Another vegetable caught in our present list is beets. In fact, doing beet is one of those unique products that are in the primary heating does not lose its beneficial properties, as well as tomatoes. But here's the preheating significantly affect the structure and composition of the beet, which can cause serious health problems, especially with regular use of this product.
Tip: As for soups on the basis of sugar beet, such as, for example, soup, the right thing would be to cook in batches, but with boiled beetroot, there are many salad recipes. However, if you want to get the maximum benefit of this root crop, add beets raw in salads, as well as in different smoothies.
Many housewives love to add celery steamed vegetables or soups. But when re-heat-treated part of the elements that make up the celery, and changes its structure and becomes carcinogenic. With the constant use of these foods there is a risk of serious diseases, so it is important to closely monitor not only for the products that you eat, but also the method of their preparation.
Tip: a lot of cream soups based on celery is very tasty and served cold, so be sure to try.
Spinach is very good for the body, because it contains many beneficial vitamins and minerals. Especially we love this kind of greenery those who lead a healthy lifestyle, and carefully follow the diet. Spinach, stewed in sour cream - one of the most popular dishes are perfectly combined with a side dish of rice or spaghetti, but you can not re-heat it.
Tip: To obtain the maximum benefit, we recommend use spinach in its natural form, adding to salads and smoothies, and already cooked spinach can be used as a sauce or cold snacks.