Food that will warm you and will not grow stout

A significant part of calories the body spends on maintaining a constant body temperature. In winter energy consumed approximately half times more than in the summer, it is recommended to tightly eat before going out in the winter. Stimulate blood circulation, metabolism and the production of energy by the body best help warming products.

Residents of China believe that the products have their own energy, which may be hot, warm, neutral, cool and cold. Cooling products selected energy and warming, by contrast, make up for it and help the body to warm up naturally. If even a wardrobe of three or four layers of clothing you still continue to be cold, it is time to revise the winter diet and include foods with warming properties.

grains

Food that will warm you and will not grow stout

Slow carbohydrates provide the body with energy is released gradually. Cereals is better to eat in the morning. A plate of oatmeal cereal will give a feeling of satiety, without overloading the body and provide the necessary "fuel" for heating.

Meat

Food that will warm you and will not grow stout

To achieve maximum warming effect is excellent meat. This allows you to keep warm long saturates and provides the body with many beneficial substances. you can add the meat to the menu as a part of rich broth, and as a separate dish.

Vegetables

Food that will warm you and will not grow stout

warm the body from the inside allow "winter vegetables." Make up the body's energy to help dish with beets, cauliflower, leeks, garlic, pumpkin and potatoes.

Dairy Products

Food that will warm you and will not grow stout

Winter is not the best time to be excluded from the diet of milk fat. In cold weather it is very necessary for an organism, including for heating. Survive the cold days will help cheese and goat's milk. Added to the diet of dairy products enhance the natural defense mechanisms and have a restorative effect.

Fruit

Food that will warm you and will not grow stout

In the cold is better to give preference to a sweet fruit, such as pears and bananas. Also helps improve the body's thermoregulation grenades. Citrus, on the contrary, take away the body heat.

Nuts and dried fruits

Food that will warm you and will not grow stout

In addition, to protect the body from cold allow the nuts and dried fruits. Optimally suited for a snack of raisins, dried apricots, dates, figs and almonds, cashews and walnuts, which give the body a tangible charge of heat and energy.

Spice

Food that will warm you and will not grow stout

Sharp condiments and spices, such as pepper, adjika, curry or ginger, irritating receptors, causing the blood vessels to move on quickly. Possessing thermogenic properties, they warm the body due to the acceleration of metabolism.

Drinks

Food that will warm you and will not grow stout

A more pronounced warming the properties of black tea. Its natural substances increase the body temperature. In addition to heating the body has also promoted herbal teas that do not have in their composition of mint. An additional heat source could be added to the tea cinnamon, cloves, ginger or cardamom.