6 stretching exercises for those who are sitting a lot

• 6 stretching exercises for those who are sitting a lot of

6 stretching exercises for those who are sitting a lot

To those who by the will of fate leads a sedentary lifestyle, certainly know the feeling of "rigidity" of the whole body. Get rid of it, to feel a burst of energy and improve the quality of rest is much easier than it seems.

We offer you 6 simple and effective stretching exercises that are easy to help get rid of the discomfort in the muscles. Reminder: to avoid injury, you must do the exercises after preheating.

number 1. Stretching the hamstrings

6 stretching exercises for those who are sitting a lot

Feet shoulder width apart, hands behind his back and laid linked to the castle.

Make a downward slope, without bending his knees, and his hands as much as possible retraction.

Relax the neck, back and legs, is retained in this position for 30 seconds. Then smoothly return to its original position.

Such stretching is useful not only for the hamstrings, but also help effectively to relax the shoulders.

number 2. "Scissors"

6 stretching exercises for those who are sitting a lot

Stand up straight with your feet together.

Make a small lunge forward with your right leg and leans toward her, trying to keep your legs and your back straight.

Is delayed by 30 seconds, slowly return to starting position and repeat the exercise with the other leg.

number 3. Stretching standing

6 stretching exercises for those who are sitting a lot

If the previous stretching has not brought the desired effect, try the following exercise. Put on one heel elevation (bench, a chair, and so on. E. Must be below the level of your hips).

Begins to pull to the raised leg, trying as much as possible to cuddle his stomach to his thigh, and breast - to the knee.

Hold this position for 30 seconds and change leg.

number 4. Stretch hurdler

6 stretching exercises for those who are sitting a lot

We sit on the floor and pull your left leg in front of you.

Right leg bent at the knee and the foot rest against the inside of the thigh of the left leg.

Slowly lean forward to his left leg, trying to keep your back straight.

Is delayed by 30 seconds and change legs.

number 5. Lean forward

6 stretching exercises for those who are sitting a lot

We sit on the floor and straighten your legs in front of you and keep them together.

Leans forward, not afraid to round the back, but keeping your legs straight.

Is retained in this position for 30 seconds and the rise smoothly.

number 6. Stretching lying

6 stretching exercises for those who are sitting a lot

Lie on your back. The right leg is straight, the left raised up as much as possible.

It is important that the head, torso and pelvis at the same time tightly against the floor and never left it.

We keep the raised leg straight, bowing with his hands inside of the knee and gently pull toward yourself as far as possible.

Is retained in this position for 30 seconds, then does the same with the right foot.