How to walk properly in the sauna
And bath and sauna can turn even the most long and difficult day into a real celebration. Hot air release body and the soul, mind of eliminating tired moral voltage and exhausted organism - from physical stress. Moreover, high temperatures promote active serotonin and endorphins. It's fun and gives participants the unforgettable feeling of lightness, which many, unfortunately, are trying to strengthen the alcohol. We have compiled a short but well worthwhile guide who will go to the sauna like a pro and benefit from it are not only fun but also benefits.
Why this should be
Contrary to popular belief, people go to the sauna is not only to have a beer in a relaxed atmosphere. There organism, in contrast, can be cleared just due to fluid loss. Toxins and wastes out with sweat, taking, at the same time, dead skin particles. Also, go to the sauna after a moderate training will be beneficial to everyone: this procedure will reduce the amount of lactic acid and muscle will hurt less.
Sauna and steam bath
The main difference saunas and baths - humidity. Russian bath boasts humidity of 79%, but in the sauna steam is dry, the humidity level is kept at 3-7%. The heat in the sauna withstand easier, so the normal standard temperature sauna ranges from 100 to 110 degrees, and in the bath just from 50 to 70.
Hiking in the shower
View sauna shower before it is necessary. Not only in order to remove dirt from the skin, but also to prepare it for strong steam heat. No need to use soap and gel: so you save on your skin's natural fatty film - it will prevent it from drying out. In no case do not soak your head, wet hair overheat much faster.
Remove all jewelry from earrings to watches. Forget something - get a great chance to fuck gorgeous burn. Rubber slippers allow you to not jump from one foot to the other, that you will agree, somewhat spoils the impression of the rest. Wool felt hats and caps, too, was not invented for extra flavor: they save his head from overheating. It is mandatory to grab a long and wide towel: lie down on the hot boards naked body you enjoy is unlikely.
Firstly, almost does not make sense to sit on the bottom shelf of the sauna, just to hold on here a little longer. Second, forget the "classic" sitting on the top shelf when legs hang down, and all the heat goes to the head. It is necessary to take a horizontal position, it would be better even raise his feet higher than his head, to facilitate the work of the heart.
Alcohol and cigarettes, which are often an integral part of the men's gatherings in the sauna, best avoided altogether. These stimulants are many times increase the burden on the cardiovascular system: with temperature changes, cigarettes and booze may well even lead to a heart attack.
Lose weight through sauna
Forget about the legend once and for all. Lose weight in a sauna bath or simply impossible. The body is losing only liquid you recover after the first tea party. Fat will stay with you, as if hinting that losing weight sitting on a convenient shelf in the warmth you do not get. The maximum that you can make a long trip to the sauna - so it is dehydration, which can lead to loss of important micronutrients.