The health benefits of coffee, which you most likely did not know
Coffee - one of those products about which the experts did not come together in agreement - it harmful or beneficial. It is understandable - in addition to caffeine, which can be addictive and have a negative impact on heart health, it also takes into account the effect of the addition of sugar, high-calorie cream and other ingredients. However, there are many studies claim that coffee is not only not harmful, but even a very healthy drink for health. The experts agree that it is better to consume black coffee and, of course, very important to know when to stop! Therefore, pour yourself a cup of coffee and enjoy it without remorse, reading this post ...
You feel like back pain from the constant sitting in the office? - Get up and go out for coffee! Firstly, kneaded. And secondly, according to a study published by BioMed Central, drinking coffee can alleviate back pain. Coffee, of course, does not solve the problem really sore back, but a break for a cup of coffee during the eight-hour day at the computer would not want.
We all know how important and useful to use a sufficient amount of antioxidants. To achieve this, you can eat a lot of fruits and vegetables, and you can enjoy your favorite coffee. According to a study at the University of Scranton in Pennsylvania, the coffee is not just full of antioxidants, and is a "source of antioxidants number one in the American diet."
Melanoma - a kind of skin cancer, which, in the worst case, can lead to death. Coffee - one of the products, which may contribute to the fact that you do not have to worry about it. According to a study published by Oxford University at the beginning of 2015, the consumption of coffee can lead to a "slight decrease" the risk of melanoma. Despite this, those who drink coffee in liters, of course it is not necessary, armed with this information, run sunbathe for hours under the scorching sun. And by the way, pay attention - the participants in this study were drinking less than 4 cups of coffee a day.
Those who drank one cup of coffee for one may notice the emergence of feelings of nervousness and anxiety caused by an excess of caffeine. It turns out that in order to use the coffee, on the contrary, to cope with stress, you just use your nose. Washington Post refers to studies which have shown that the smell alone coffee beans can reduce your stress level. Remember the commercials in which people with pleasure inhale the aroma of freshly brewed coffee? - Perhaps the creators knew something about it ...
Conventional wisdom is that coffee can not be good for the heart because it contained caffeine. However, according to a study published by the British Medical Journal, moderate coffee consumption leads to "reduced indicators of subclinical coronary atherosclerosis." Again, the key word here - "moderate". We are in any case do not encourage you to drink a liter of coffee a day, and here are a couple of cups of your favorite drink may well reduce the risk of heart disease.
Former professional wrestler-turned-Hollywood star Dwayne "The Rock" Johnson says he loves to drink coffee before their epic workouts. NY Times confirms that Dwayne knows what he's doing. Researchers found that the caffeine in a cup of black coffee, has the ability to "put off the feeling of fatigue and improve mood." However, before you run to the Starbucks just before the gym, it is worth considering that strong coffee can also cause a feeling of satiety, and this is not good for training.
What could be better than a cup of strong coffee in the morning after a stormy night in the bar. Especially because, unlike alcohol, the use of which is known to be very harmful to your liver, coffee and tea may have the opposite effect. In an article published in the medical journal Gastroenterology, the use of coffee and tea was associated with a reduced risk of chronic liver disease.
Anyone who has ever experienced with Parkinson's disease among their loved ones know how serious it is, and awfully. The study, published by the American Medical Association, brought good news for those who are concerned about this disease. Studies have linked higher consumption of coffee with a significantly lower incidence of the disease. Researchers believe that it is the caffeine in coffee is a critical factor in reducing the risk of developing Parkinson's disease.
It is unlikely that someone will come to mind the link between coffee and suicide. However, according to research by Harvard School of Public Health, consumption of coffee is associated with a reduced risk of suicide. Here's more information from this study: "Caffeine not only stimulates the central nervous system, but may act as a mild antidepressant by increasing the release of certain neurotransmitters in the brain, including serotonin, dopamine, and norepinephrine. This may explain the reduced risk of depression among coffee lovers, discovered in recent epidemiological studies. "
At the request of the US coffee consumption National Institutes of Health can make you happier. And interestingly enough, it's not just caffeine. According to the study, the use of some sweetened beverages increases the risk of depression. However, drinking coffee, you, on the contrary, it can be reduced. Everyone wants to be happy, and a regular cup of hot coffee in the morning will definitely be able to help you sooner or later, those feel.
In general, expensive coffee lovers, be healthy and happy!