Best and worst posture for sleep

• The best and the worst posture for sleep

Sometimes it turns out that even an elementary thing - such as sleep - not as easy as it looks at first glance. Too little sleep is bad for the state of health, but too much - too. Problems with obesity, heart disease, dementia and diabetes, also largely tied to how we sleep. It plays an important role for the selected sleep posture: snoring, heartburn, wrinkles - these are just a small part of the trouble that awaits the person does not attach any importance to this. Here are some of the best and worst item for sleep, recommended by doctors.

Best and worst posture for sleep

On the back of

pros

Many doctors agree that this position - the best. Sleep in a pose shavasana (yoga is not only challenging, but also a relaxing!) Present for the benefit of the spine and neck, since the back remains straight. In addition, a good mattress also performs its work in support of the spine. Ideally, you need to sleep without a pillow, too, to leave without straining your neck in a neutral position. Another plus poses - cosmetic. Through the night, face up, you will avoid unnecessary contact with the pillow, and thus reduces the likelihood of the appearance of wrinkles.

Best and worst posture for sleep

On the back of

Minuses

Snore. He and apnea occur much more frequently when a person sleeps on his back. It is so interconnected that some doctors recommend sleeping on your side - this posture relieves all syndromes. When we sleep on your back, gravity causes the tongue to fold in the airways, making it difficult to breath. It should also be noted that even the spine does not always mean good quality of sleep.

Best and worst posture for sleep

On the side of

pros

He sleeps on his side the vast majority of people. This is the natural posture of the embryo, and we try to take it subconsciously. Doctors, in general, a positive attitude estimate: if you sleep on your left side, then with heartburn problems (if any) may take with themselves.

Best and worst posture for sleep

On the side of

Minuses

At the same time, sleep on the left side can exert pressure on the stomach and lungs. In addition, most people are asleep with his head resting on the arm, or shoulder. This restricts the flow of blood and can adversely affect the nerve endings.

Best and worst posture for sleep

In the belly

pros

The only plus to sleep lying on his stomach is covered in the same alleviating apnea. Cons so much more.

Best and worst posture for sleep

In the belly

Minuses

Doctors uniquely assess sleep on his stomach like a worse position. This aligns the natural curve of the spine, which can lead to pain in the lower back. Besides, do you spend all night turning his head to the side, which also puts pressure on the neck. If this posture - your favorite, gradually begin to unlearn. Put a pillow under one side of the body: so you adapt to sleep, first on one side and then on the back.