10 Useful properties of pineapple, which you did not know

hard and prickly on the outside, fragrant and tasty inside - can be described as one of the healthiest fruits in the world - the pineapple. In addition to the presence in it of many useful minerals and vitamins, this miracle fruit has a mass of useful properties, let us know which ones.

Pineapples strengthen

immune system

The pineapple contains large amounts of vitamin C, which requires the human body to prevent cell damage

Pineapples strengthen bones

contained in pineapples manganese strengthens bones and connective tissues. Pineapple juice glass contains more than 70% of the required daily dose of this mineral.

Pineapple reduces blood clotting

The composition of the pineapple includes the enzyme bromelain, which helps reduce excessive blood clotting. Therefore, pineapple consumption is particularly recommended for people working at height - pilots, flight attendants, etc...

Pineapple reduces stress

The composition of the pineapple includes a group of B vitamins, which help the brain function better and more effectively to combat manifestations of stress.

Pineapple treats coughs and colds

Due to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be an excellent remedy for colds and bad cough. Thus, bromelain also reduces airway edema.

Pineapple helps to prevent the development of cancer.

contained in pineapples antioxidants reduce the amount of free radicals, which helps in preventing the development of some cancers.

Pineapples normalize blood pressure

In addition to all the other nutrients, pineapples also contain a lot of potassium, which is a powerful natural vasodilator. Potassium dilates blood vessels, thus reducing blood pressure.

Pineapple relieves nausea

A glass of pineapple juice is an effective remedy for nausea. Therefore, if you are swayed in the road - before the trip, be sure to drink it. This same advice will be relevant for pregnant women.

Pineapple strengthens the skin and nails

Due to the large amounts of vitamins A and B, pineapples are an excellent means to strengthen nails and cleanse the skin from the inside.

Pineapple improves bowel

Due to the pineapple, the intestinal flora is maintained in a healthy condition and your intestines will be protected from inflammation and diarrhea. Also, it helps in the digestion of proteins, so it is best to wash down a steak is pineapple juice.