10 myths about healthy eating, in which we still believe

To get rid of stereotypes is always very difficult, but necessary. Indeed, because of this, we deprive ourselves much. Particularly acute is comes to food. That's why we publish a list of the most popular claims about healthy nutrition, which are in fact not true.

10 myths about healthy eating, in which we still believe

Myth number 1. There after six harmful to figure

This misconception is as old as the world. With today's pace of life is after 18:00 is not only possible, but necessary. Many people in our time, go to bed later than our ancestors did. Fasting can negatively affect health. What is really true is that you should not eat 3 hours before bedtime. And the dinner should be light.

Myth number 2. The fats are harmful for the body

Fats are considered very harmful for your figure and health, but it is not so. Without them, it can not be correct metabolism. Without fat in the body not absorb vitamins A and E, almost cease to be produced sex hormones. With a lack of fat is rapidly aging and skin suffering from liver. Therefore, oil, especially cooking, you need to restrict, but do not abandon it altogether. It is best to eat less foods containing hidden and not always healthy fats: sausage, mayonnaise, biscuits, cakes.

The Myth № 3. Snacking harmful

Snacks - it is a necessity. Everyone who cares about health, must periodically replenish energy reserves. Only these meals should be balanced. For example, a snack nuts or fruits.

The Myth № 4. All organic products are useful

Foods that have on the packaging label "organic" (that is, made without the use of GMOs, pesticides, various food additives), often indistinguishable from their conventional counterparts. Well, if only because there are much more expensive.

The Myth number 5. Do not eat carbohydrates,

Carbohydrates are simple and complex. The first is really worth to reduce in their diets. They are found in sugar, confectionery, chocolate, honey, jam, sweet fruit and drinks, white bread and potatoes. While the latter need to be sure to use those who are trying to eat healthy. Namely, it is necessary more often there are cereals, legumes, berries, vegetables and herbs.

Myth number 6. Vegetables and fruits lose all their beneficial properties by freezing

Modern technologies allow to save freezing almost all nutrients. This is especially true for the winter season.

Myth number 7. A separate food helps to lose weight

It is not true. A set of enzymes that produce the stomach and pancreas iron allows you to simultaneously digest proteins, fats and carbohydrates. While there is no scientific evidence that a separate food helps fight obesity. People who choose this way to lose weight, often just strictly selected products, reduce calorie and thus lose weight.

Myth number 8. Dark bread gives the body more good than white

The dark color of the bread does not mean that it has a lot of fiber. Brown tint test and can impart caramel colorants. Calorie black and white bread is almost identical, so weight gain can be obtained in any case. The most useful and rich vitamins bread unleavened bread and bran of whole grains, and cereals with cereals.

Myth number 9. juices are also useful, as well as the fruits

Juices contain virtually no valuable fiber. The amount of vitamins and minerals is markedly reduced in their manufacture. Therefore, if possible, better to eat fresh fruit.

Myth number 10. Sushi and rolls - dietary products

By themselves, sushi and rolls will not cause much harm to the figure. Although white rice, which is used for the preparation of this product is not a leader among the dietary products. They represent a great danger soy sauce, mayonnaise, which is sometimes used in such dishes, and fat cheese - they are very high in calories.