Street workout for you and your dog

Do you have a dog who suffers from an excess of energy and the desire to spend more time outdoors with his four-legged friend? Or do you just want to turn a boring walk from the nearest tree to the power pole and back in full training? Then, why not kill two birds with one stone: we are not just talking about joint jogging early in the morning, but a full-fledged training program.

The assurances of experts, dogs love to learn and try new things, so why now would not begin to master the creative program of six exercises, which allows to make from any dog ​​(and owner) of this athlete. Be patient, as when taught your pet to new teams, and both of you are guaranteed to get a lot of good impressions from your combined street workout.

Street workout for you and your dog

Plank + command "sit"

Even if it does not look like good training for your dog - just get him to sit still - but in fact it is one of the most grueling exercise for dogs. Give her the command to sit, and then descend to the ground and make the bar. Find out who gives up first - you or the dog. Rest 30 seconds, then repeat 3 more times.

Street workout for you and your dog

Swimming

Order your dog to stay on the beach and swim with minute freestyle. Podzovite dog and swim like a dog on the ground until the dog reaches you. Again, do order it to stay put and swim away even farther. At this time, do scissors kicks and strongly repels water from hands, until the dog will swim. Repeat the entire series 3-4 more times and swim with the dog back to the shore, where you can relax.

Street workout for you and your dog

Water Race

For this exercise you will need a small ball, which will not sink in water. Throw a ball in the water as far as you can and swim after him, thus causing the dog for the race. For the first time, try to get around an opponent in freestyle. When you get to the ball (or a dog, if it beat you), rest 30 seconds, then repeat all over again 3 more times, each time changing the style of swimming (breaststroke, backstroke and butterfly).

Street workout for you and your dog

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Sprint to the limit

Many dogs love the competition, so this training is so effective. Go to the nearest track, and the starting line mark length intervals of 2, 5, 5, 7, 5 and 10 meters. Stand on the start, along with a dog and run to around 2, 5 meters, then turn back to the start. Keep running until you reach the last line of 10 meters and return to the start. Repeat the entire series of 8 times, each time giving yourself a moment of respite.

Street workout for you and your dog

Climbing the stairs

When you begin this exercise, you will understand how beneficial it works the cardiovascular system, increases stamina and burn extra calories. Find the length of the ladder at least 20 degrees and with the dog, start climbing at a rapid steady pace. Return to the top of the stairs and rest for 20 seconds. Repeat 5 times.

Street workout for you and your dog

Steeplechase

Running with obstacles will be an interesting exercise for you and the dog. Find a park or track along which the one hand there are benches. Run down to the first hurdle and jump on a bench with both feet simultaneously. Drop down and get your dog to repeat the hard way. You need to "mark", so 20 benches.