6 reasons to wake up at 6 am
People often associate early awakening and life success. Blogger Egoz Eyhi in the past two years, wakes up at 6:00 am. He believes that this habit has changed his life.
Here are 6 reasons that, according to the author, are motivated to get up earlier.
1. You will have time to understand yourself
Many people do not achieve their goals because they lack focus. If you start the day not to understand on what you should focus on in the first place, it is unlikely to think about their big order during the day.
As we know, your brain works best in the morning. Use this time to take your life under the control of reason and not emotion.
2. You will be time to plan your day
Larks have the opportunity to plan your date in advance, before you go to work. The earlier made your plan for the day, the more efficient and productive you will spend your time.
Plan the evening tomorrow - is counterproductive. It is foolish to make plans, when your brain is stale and wants only one thing - rest.
3. The morning - the perfect time to work on a
Who says you have to rush to the office immediately after waking up? At the same time, many of us complain that they are not always enough time for family, fun and fitness. If you start to wake up at 6 in the morning, you will have a few hours before the start of the day to get to the gym. When you exercise in the morning, your body is saturated with endorphins. It's the hormones that are released during active physical activities and give us a feeling of joy and euphoria. Charge of endorphins produced in the morning, may be sufficient for you to be energetic and cheerful all the time.
4. You start breakfast
You are my whole life hearing about the breakfast - it is the most important meal of the day. If you wake up in a couple of hours before the start of the day, it just will not be able to miss it.
Investigation Hopkins School of Public Health, Bloomberg revealed that the habit full breakfast is extremely important positive impact on your health. Just as your car needs gasoline to go, your body needs food to function properly. Especially in the morning.
5. So do many successful people!
New York Magazine in an article about Jack Dorsey, Twitter founder, tells the reader that he starts his day at 5:30 am. Dorsey uses the time before the start of the working day for meditation and a 10-kilometer run.
Tim Cook, general director at Apple, beginning to respond to emails partner every morning at 4:30. Richard Branson, founder of Virgin Group, is a big supporter of that waking up early. In one of his interview with Business Insider, he admitted that he wakes up at 5:45 am, and immediately set to work. First, he is sitting at the computer for a while, and then later only breakfast.
6. You'll be two steps ahead of the
The habit of waking up early, as studies show, can help you unleash your creativity. Plus, it develops your confidence: you start to work even when all your competitors sleep.
All of the most unpleasant things I learned working to solve before 8am. This habit allows me to live the whole next day with high energy and a sense of accomplishment. Habit of doing the most unpleasant things early in the morning reduces my stress levels and anxiety.
And further. If you can teach yourself to wake up at two and a half hour earlier than usual, you get the advantage of working 150 minutes per day. It is 17 and a half hours per week, and more than 70 hours - per month. 840 hours per year. The choice is yours.