The benefits of hugs

• The benefits of hugs

Embrace is much more useful than it might seem at first glance. Studies show that helps people embrace both psychologically and physiologically.

According to Virginia Satir (Virginia Satir), we need four hugs a day for survival, eight hugs a day for normal functioning, twelve hugs a day for growth and development.

The benefits of hugs The benefits of hugs

In 70-ies of XX century, researchers have begun to study the chemicals, called endorphins, which have been found in the circulatory and nervous systems. Endorphins - morphine is the substance that reduce pain and induce a sense of euphoria.

The benefits of hugs

Studies show that the number of these natural drugs produced by the brain and nervous system, increases when we embrace.

The benefits of hugs

Psychologists often say that modern man does not lack of physical intimacy with another living being, no matter whether it is a native person, a stranger ...

The benefits of hugs

... or just a cat.

The benefits of hugs

The absence of such an innocent, asexual contact deprives a person of the joy of life, it leads to the fact that a person is locked in a cage of his personality, lose a sense of intimacy with all of humanity, and contact with reality.

The benefits of hugs

There is a brain area that is active in response to a touch to the human skin. If a child hugging is not enough, the atrophy of his brain and suffers his immune system.

The benefits of hugs

Embrace in early childhood makes us capable of loving. Children who grow up to 7 years without the embrace, may not be able to love others.

The benefits of hugs

From them, tend to grow psychopaths, sociopaths, t. E. The people who are at odds with society and prone to anti-social behavior, as well as pathologically unfit for life.

The benefits of hugs

Deep studies demonstrate this amazing discovery. A society where people have little hug each other and become more aggressive. A study conducted by neuropsychologist James William Priskotom, strongly suggests that children are not held in the hands and who do not care to have a very big chance to grow killers.

Hugs bring joy and help both psychologically and physiologically, not only those who embrace but also to those who embrace:

The benefits of hugs

- embrace strengthen the immune system;

The benefits of hugs

- stimulate the central nervous system;

The benefits of hugs

- improve sleep;

The benefits of hugs

- give strength;

The benefits of hugs

- rejuvenate;

The benefits of hugs

- relieve stress;

The benefits of hugs

- increase the amount of oxytocin - a hormone that relieves depression and lowers blood pressure, ie, reduces the risk of heart disease;

The benefits of hugs

- raise the level of hemoglobin, which strengthens the entire body, strengthens the immune system and speeds recovery from illness;

The benefits of hugs

- increase self-esteem;

The benefits of hugs

- bring positive emotions;

The benefits of hugs

- eliminate the internal fears, depression, loneliness.

The benefits of hugs

In the ancient scriptures of the East embraces described as very important for all human action, has healing and anti-aging effect, in which the exchange of male and female energies. All creatures around waiting for our warmth and kindness.

The benefits of hugs

See next to you, hug him, and at least for a couple of seconds, stop thinking about what you usually takes your brain. Dive into his world, give him his silence, and you will not forget for a long time the feeling of warmth and space of mutual kindness.