Here is that healthy people eat for breakfast

In order to eat properly, not necessarily sit on a diet and buying some special eco-friendly products. Buzzfeed asked nutritionists, fitness trainers and authors of various books about healthy eating that they themselves eat for breakfast. We found that because we can eat ourselves. Everything is quite simple and inexpensive.

Fried avocado

Here is that healthy people eat for breakfast

This is a delicious, rich in protein and vegetable fat breakfast really appreciate your heart.

Preheat oven to 200 degrees. Cut the avocados in half, remove the pit and remove the 2 table spoons of pulp from each half. Fill them in the egg, add the tomatoes, salt and pepper to taste and garnish with greens. Cook in the oven for 20-22 minutes.

The fruit and toast with almond butter and salami

Here is that healthy people eat for breakfast

Many believe this combination is very strange. But in reality all together it is very tasty, hearty and nutritious.

eggs, toast with avocado and blueberry

Here is that healthy people eat for breakfast

Toast with cereals, mashed avocado and fried egg on a slow fire. All this season with fresh herbs and red pepper. Blueberries and herbs - excellent antioxidants, and red pepper stimulates the circulatory system.

Smoothie blueberry and ginger

Here is that healthy people eat for breakfast

In this breakfast in perfect balance contains proteins, fats and carbohydrates. Blueberries and ginger - a storehouse of vitamins for your vision and immunity!

Fruits, vegetables and nutritious toast

Here is that healthy people eat for breakfast

Toast with almond butter, mashed avocado, sunflower seeds and sesame seeds. It would be good to add that breakfast is also some green smoothies. Fruits and vegetables - required components.

Scrambled eggs with arugula

Here is that healthy people eat for breakfast

Scrambled eggs with greens - an excellent source of protein and vitamins.

Smoothies avocado

Here is that healthy people eat for breakfast

Solid breakfast for those with morning starts very active. Universal recipe: 1/2 avocado, 1/2 cup plain yogurt, 1/2 cup milk, 1 banana, a whisper of vanilla and a small handful of spinach. The taste will surprise you very much.

Useful fritters

Here is that healthy people eat for breakfast

muffin recipe is simple: tablespoon protein powder, egg whites, 1/2 cup mashed banana and ground flaxseed. All this can be washed down with green tea. Tasty, nutritious and full of proteins.

Porridge with banana puree

Here is that healthy people eat for breakfast

Oatmeal with milk will give you full for the whole morning. A banana puree will make it even more delicious.

An omelet with avocado and salmon

Here is that healthy people eat for breakfast

to familiar to us all morning omelet can add avocado and slices of salmon. Rich and protein-rich breakfast.

Homemade soup

Here is that healthy people eat for breakfast

For fans of traditional cuisine. Chicken broth with carrots, celery and noodles. An excellent balance of protein and carbohydrates and a good start to a busy day.

Vegetable omelet

Here is that healthy people eat for breakfast

This portion of the omelet with vegetables can be divided into 5 meals! And to make it always have plenty, because in the refrigerator always find some vegetable.

A toast with avocado, cheese and egg

Here is that healthy people eat for breakfast

Toast with avocado and cheese from the oven to preheat. Cover with freshly cooked fried eggs and season with spices. Not only is it an excellent source of protein and vegetable fat, so also allows you to maintain a sense of satiety before lunch.