For brain activity Products

• Products for brain activity

In winter, the most noticeable symptoms such as lack of energy and fatigue. Often this is due to a lack of vitamins, as needed by the body as a whole, and especially the fruitful work of the brain. During this period, you should include in your diet foods that will help cheer up the gray matter and bring clarity and creative thinking.

For brain activity Products

Nuts

For brain activity Products

A handful of nuts a day will help you easily solve logical problems, and taking them for six months can lower blood cholesterol by 10%. Besides nuts are an excellent source of vitamins, minerals and fiber, as well as plant antioxidants.

Coffee

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Frequently drinking coffee in the morning in order to get a charge of vivacity. But in fact, apart from the fact that the coffee will not go to sleep, he still activates areas of the brain responsible for concentration.

Fish

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Those who lead an active lifestyle simply can not do without this source of beneficial omega-3 fats.

Olive oil

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A number of studies conducted by scientists showed that olive oil contains substances that contribute to the conclusion of metabolic products and the improvement of cognitive function. A oleokantal contained in olive oil, even used in the development of drugs for Alzheimer's disease.

Seafood

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There is no product that can compare with seafood in the number of protein and polyunsaturated omega-3 fats.

Dark chocolate

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Normalize blood pressure and optimize the flow of blood to the brain will help only a few pieces of dark chocolate. Also it is a great helper in the regulation of cholesterol. That's only to abuse chocolate is not necessary, since no good it will not.

Mint

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Can not concentrate? Mint will help you, because it has sedative effects and stimulates areas of the brain responsible for concentration.

Oranges

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Our body is constantly in need of vitamin C, which can be replenished through oranges. Also in the fruit contains essential oils that provide easy exciting and stimulating effect on the brain.

Berries

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The berries are a real storehouse of nutrients and vitamins, many of which help to improve the cognitive abilities of the brain.

Sesame

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The sesame is sesamin, is a strong antioxidant. This material is useful for the prevention of many diseases, and may also help reduce blood cholesterol levels. In addition, in sesame contain carbohydrates, amino acids, proteins and vitamins A, B, E and C.