10 facts about the most harmful products
If you want to lose weight - not necessary to torture yourself diets so terrible every day to spend hours in the gym. it is only necessary to exclude from your diet all harmful products. They are not so much.
Potatoes, in fact, is not the most useful product - starch and only, and chips and did nothing useful and natural - carcinogens, flavors, flavor enhancers, and of course butter. Regular consumption of chips could lead to oncological diseases, and weight problems. The same goes for fries.
Do you know that even gouache, diluted in water and seasoned with sugar is not as harmful as colored soda? It is believed that fast food is best washed down with soda water, but it is only a cunning marketing ploy. In fact, soda intensifies the feeling of hunger, and you want to eat another hamburger. By the way Coca-Cola Light not how much better than the usual Coke. It contains a sugar substitute, which is much more harmful.
In addition to the speed and the prices at fast food there are no advantages. Although quick and harmless stave off hunger, you can safely cook a sandwich from vegetables, cheese and ham.
This is only about the store mayonnaise. If you discontinue use - you notice how the waist has become a little smaller in size. By the way here you can add ketchup and other sauces that contain flavor enhancers, flavors, fats, and no natural ingredients. Instead, try to use low-fat sour cream. Much tastier and healthier.
Salt and sugar
They are called - white death. The salt prevents the withdrawal of water from the body and deposited in the most unwanted places. Sugar for all slimming enemy number one. But if completely abandon these products is not possible, is simply to limit consumption - for example, not dosalivat food and get used to the natural taste of the product. A sugar can also be replaced with honey.
alcohol-related harm, and so everything is clear. If you consistently consume alcohol once a week - this is the Alcoholism. If you do not know how you can spend a holiday sober - too. Start to give up alcohol may be a failure of the cheapest alcoholic beverages. Well, then just find non-drinking group.
Sausages and smoked
You can never probably guess, from what and when it was made sausages. Smoked and salted meat only need for more long-term storage products. Of course, the whole use of the product over time disappears and cadaveric symptoms do not stop. Only now I notice this buyer is not able to because of the flavors and flavor enhancers.
Fry in margarine and sunflower oil leads to the formation of carcinogens and kills all the beneficial properties of the food. Also during the roasting of the liquid oil is replaced resulting in increased caloric product. Instead of frying foods, you can lightly fry until golden brown, and finish cooking in the oven or in a double boiler.
Among the most harmful sweets can distinguish candy, candy, chewy candy. In fact they are more harmful piece of cake because they contain dyes and fragrances. I want sweet? Eat honey, dried fruit or dark chocolate.
Fresh rolls or white bread course delicious, but they have absolutely nothing useful, because the flour from which they are prepared, cleared of nutritional fiber. So it is much better have whole grain bread.