Useful packaged foods
Surely you have heard this advice: Avoid packaged and semi-finished products. Yes, most of the products that have passed some training, not the best way affects our health, but among them there are exceptions.
In this article we look at some of packaged products - not to be confused with "technologically processed foods" - which contain beneficial nutrients and save time on cooking.
If armed with the necessary information, do not be afraid of products in boxes, tins and cans. The first step to choosing the "right" products - to understand exactly what you are looking for.
Although the dried beans are cheaper, but their preparation takes a lot of time (one of which is worth soaking). In the canned beans contain the same amount of fiber and protein. They do not require further cooking. The same applies to peas and beans.
When buying canned beans choose trademarks with the "short" composition: minimal addition salts and preservatives. Before using in food beans from cans should be rinsed under running water. This removes excess salt - up to 40%, to be accurate.
According to its nutritional value is almost no way inferior to fresh. In addition, they have already cleaned and cut up. Over time, the amount of vitamins and minerals in the frozen vegetables is reduced, so it is not recommended to store them longer than one month. Furthermore, it is desirable vegetables steamed or microwaved, since some water-soluble vitamins are destroyed by cooking. Green soybeans are an excellent snack, sliced broccoli side dish or serve as a good basis for making stew with shrimp, olive or sunflower oil, and spinach - an essential vitamin supplement to almost any dish.
It is very difficult to perform the daily rate for the consumption of fruits and vegetables without berries. But fresh even in the season are very expensive. Well, that commercially available frozen berries. The main thing to carefully read the label - extra sugar is not needed. Berries can be added to oatmeal or other cereal, used for the preparation of yogurt or smoothies.
You've got to be very careful. Not all bars with granola helpful. When you purchase carefully read the label and choose options without unnecessary additives. Do not fall for advertising! Learn the inscriptions on the package. Bars often, we are looking for, are sold in sports nutrition department or department of "Natural products". Very well, if the dates are used instead of sugar. But by replacing the sugar fructose more harm than good. And it is not exactly calorie benefits.
Take into account the fact that, although the granola bars and useful due to the large amount of cereals and long fiber, they are still very high in calories. It is better to divide a bar at two times or treat them mate.
The dry flakes
Breakfast cereals - it is a kind of lottery. You get a decent amount of fiber and vitamins, or car and small truck of sugar. Buy the "right" flakes are useful for the heart and gastrointestinal tract. In each portion such flakes should contain at least 5 grams of fiber (and a minimum of sugar). Any specific "ceiling" on the content of sugar in the dry flakes does not exist, but the focus should be on those species where a single serving contains no more than 5 grams of sugar. Ordinary flakes without sugar, if desired, be mixed with a small amount of sweet flakes.
Tuna in brine
One of the most useful of canned fish. It contains large amounts of omega-3 and protein, and also provides the human vitamin D and vitamin B12. Tuna can be added to a salad of vegetables, fruits and nuts, or spread on pita bread, crackers or bread wholemeal. The main thing is not to be confused with tuna in oil!
This is a known delicacy sold in the dairy section. With yogurt can cook a lot of different delicious dishes! Many manufacturers claim that their product is "natural", ie. E. Does not contain any artificial colors or sweeteners and contains live lactic acid bacteria. Believe it or not - you decide.
In any case, read the label carefully, starch, preservatives and sugar has no place in the yogurt. Also says a lot about the shelf life of yogurt - a natural product is not stored for more than two weeks. And even in such a product at the time of the expiration date is virtually no "did live."