Spices that help to lose weight
spiced food fills faster than the same dish, but not flavored. Just a half teaspoon of red pepper to the sauce and a teaspoon of horseradish meat can work wonders. Namely - to speed up the metabolism by 25%. However, this is not their only advantage.
Number 1 among slimming spice. A study conducted at the University of Peshawar (Pakistan), showed that cinnamon successfully controls blood sugar levels and thus does not allow him to be disposed of fat. Just 1/4 teaspoon of cinnamon a day 20 times improves carbohydrate metabolism.
But scientists from the National Agricultural Research Center (USA) found that special ingredient in cinnamon reduces the ability of fat cells to accumulate fat. Moreover, one of its cinnamon smell can deceive appetite, creating the illusion of saturation without a single calorie. Add cinnamon can be in coffee, tea, oatmeal, fruit and baked in the bird.
Ideal for those on a diet. It accelerates metabolism and reduces blood sugar levels, preventing it to turn into body fat. The substance capsaicin, which is in the pepper, slightly increases the body temperature, and with it - the body's ability to use the energy needs of the eaten carbohydrates and fats. And significantly: by about 50% over three hours. Finally, cayenne pepper stimulates the production of epinephrine and norepinephrine, which in tandem have the ability to suppress appetite.
Very popular Indian spice, which is used not only in cooking but also in medicine. Turmeric - is an antioxidant that fights against free radicals, but also it possesses anti-inflammatory action. But the most interesting of its ability to activate the metabolism: the active ingredient is curcumin prevents fat cells to accumulate a fat. In addition, turmeric improves digestion - including digestion of heavy meat and fatty foods. Turmeric add a pinch can be oil-acetic salad dressing, for stewed vegetables, stews and casseroles.
Another star of Indian medicine, which has zhiroszhigatelnymi properties. You can add a grain of cardamom in coffee, tea or marinade for poultry. Alternatively, 1 tsp.. cardamom grains lower in 250 ml of boiling water, let them cook for 10 minutes, cool and drink this broth after eating.
Excellent cure appetite, which also has a tonic effect. In ancient Greece, athletes before competition chewing anise seeds to deceive hunger, not to fill the stomach before exercise and lift the spirit. Take example from them and, whenever appetite overcome at an inopportune time, chew anise. As a bonus: a pleasant taste and fresh breath.
Ginger not only gives the dish a unique fresh taste and aroma, it also speeds up the metabolism. Like cayenne pepper, ginger slightly raises the body temperature, and thereby activates the metabolic processes. Research in the Institute of Medicine in Springfield (Australia) showed that the metabolism due to ingested ginger accelerated by 20%! In addition, Ginger reduces bad cholesterol.
It does not enjoy mass popularity in a healthy diet, but to no avail. Black pepper is able to break down fat cells and accelerate metabolism. Piperine, the active ingredient of pepper, affects the brain and nervous system, which in turn causes your body to burn more calories. And pepper struggling with heartburn, indigestion and bloating.
It has a pleasant ability to destroy fat cells and has a cleaning effect on the body. Improves digestion (especially when paired with fat and meat dishes), and you can combine it in different ways to make horseradish sauce or a snack pickled horseradish, which is sold in a "Japanese" supermarket departments.