25 ways to wake up early and get enough sleep
• 25 ways to wake up early and get enough sleep
Closely interested in his regime, for stay up to 2-3 hours of the night and then wake up early, to say the least tired, and the day feeling poor. After a couple weeks of struggling with his grief-regime appeared positive changes began to sleep earlier and wake up earlier, really have more time, and the dark circles under the eyes began to disappear. I know that many people also have trouble falling asleep before 12, so I share tips.
1. Find the cause. That is the reason to wake up early. This may be a statement that until late sleep only losers or that need to have time to do a lot of things, or that everything sunbeds on the beach with towels occupied more agile holidaymakers at 10am. Find your motivation.
2. Forget the button "snooze" in the alarm clock. Put it clearly on the right time and everything (6-7 am). Rang alarm clock - do not pull his hand for a button "snooze", and get up!
3. she Is aware of the consequences of your "well, another 5 minutes!". Personally, my 5 minutes can turn into all 10, and sometimes 30 minutes. Every minute of extra stay in bed can lead to the fact that you go to sleep again.
4. Sleep tight and enough hours. If you can not sleep, it does not matter what time you get up. You will still feel overwhelmed. Healthy and restful sleep - the foundation of your cheerful day.
5. Make your bedroom a nice place to relax. From the color of wallpaper on the walls and finishing with a pattern on your sheets - they are also very important factors. Like the pillow on which you sleep. Better yet, if you put your bed so that the morning sun will shine into your eyes - then you definitely will not sleep for a long time. 6. Open the window. The very not often noticed that once a well ventilated before going to bed and fall asleep faster.
7. The right clothes for sleeping. The clothes should be comfortable and not cause you any inconvenience. Nightie, which appear in the morning on the ears, do not really contribute to sound sleep.
8. Fall asleep with happy thoughts. And do not try to scroll in a head preparation for delivery of the project.
9. Create a bedtime ritual. My child, for example, is a must-read book and a glass of water at night (milk still can not slip). You may be listening to this pleasant music or reading a book.
10. Avoid "night traps". This is when your hand reaches for an interesting magazine or a book, or perhaps to the panel from the TV or the computer to look, not whether someone commented on your post, and so on. D. The latter is especially dangerous, as we all know with "Honey, someone on the Internet is not right!"
11. Dinner should be light. and avoid the night of alcohol and caffeinated beverages.
12. Take a bath before going to bed. You can with lavender oil - very relaxing. For children a good brew a soothing collection and add the water. Although very difficult days such bath is suitable to you.
13. Try to go to bed always at the same time. And even on weekends.
14. Fully extinguish all lights. It is best to sleep in complete darkness. If you will turn the night light, your body will not be able to fully relax and be alert all the time. And what is a healthy and sound sleep ?! 15. Find the right tone for the alarm clock. It should not be too soft, otherwise you just will not wake up. But also too sharp and too loud is better not to choose. It may well be irritating and at the same time it would be nice to set an alarm somewhere far away, so had to get up for it.
16. We woke up? A stretch? Good and proper stretching is very useful. They should not be sharp, otherwise you risk to pull his leg or his back, or get a cramp in the present. Stretch gently and sweetly.
17. Charging. As a child, we were forced to do exercises in the gardens and primary classes is mandatory. And who can boast a daily morning exercises now?
18. The glass of water. Once awakened, it would be nice to drink a glass of water. Water will help to wake up your system and displays the body of harmful substances, accumulated during the night.
19. Soft reminder. Everything else just can not wake up? Try to hang his plan for a week or a day in the bathroom next to the mirror, for example. While you wash and recognize themselves in the mirror, and read at the same time that planned.
20. Comfortable clothes for a morning hike. This can be a bathrobe, slippers or warm socks (very important in winter when out of bed not particularly want vylazit).
21. Will find other sufferers. Or, in other words, those who do not allow you to stay in bed after the alarm. Better yet, if this person is a very positive and energetic. Then kick to be something of a charge of vivacity. 22. Be prepared for bad surprises. When you sleep is sweet, you can wake up late call or a bad dream. And after you wake up, fall asleep faster may not be able to again. So it would be great if you could find a way to sleep.
23. Cheer up. cheerful music favorite artist this morning - the best soundtrack for a morning gathering to work. Plus coffee, tea or your favorite fresh - good morning and elation.
24. And open the window again. Only after being awakened. Get plenty of fresh air and being kicked out of a dream apartment!
25. Congratulate yourself. And preferably, loudly. The louder, the better! This can be something like "Hooray, I did it (a)!" And you can share your joy with a neighbor in distress, which is also necessary to get up early. At the same time, and he wakes up.